鐪嬫极鐢 棣栭〉 鐢烽 濂抽 鎺掕 鍏嶈垂
鎼滅储
浠婃棩鐑悳
娑堟伅
鍘嗗彶

浣犳殏鏃惰繕娌℃湁鐪嬭繃鐨勫皬璇

銆 鍘昏拷涓閮ㄥ皬璇 銆
鏌ョ湅鍏ㄩ儴鍘嗗彶
鏀惰棌

鍚屾鏀惰棌鐨勫皬璇达紝瀹炴椂杩芥洿

浣犳殏鏃惰繕娌℃湁鏀惰棌杩囧皬璇

銆 鍘昏拷涓閮ㄥ皬璇 銆
鏌ョ湅鍏ㄩ儴鏀惰棌

閲戝竵

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鏈堢エ

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浠ヤ笅鏄是中年的周周呀鈥濈殑鐩稿叧鎼滅储缁撴灉锛0锛
鏈懆C浣
1
鐜拌█鑴戞礊,鐜颁唬瑷鎯,骞绘兂瑷鎯,绌胯秺,鏄熼檯
2
鍙岀敺涓,鐜颁唬瑷鎯
3
鍙岀敺涓,鐜颁唬瑷鎯,绯荤粺,蹇┛,骞绘兂瑷鎯
4
鐜勫够鑴戞礊,鐜勫够,绯荤粺,绌胯秺,鏃犳晫
5
璞棬鐖芥枃,鐜颁唬瑷鎯,璞棬鎬昏,濠氭亱,鑵归粦
6
琛嶇敓鍚屼汉,绯荤粺,绌胯秺,浜屾鍏,寮灞
8
鍙岀敺涓,鐜颁唬瑷鎯,璞棬鎬昏,骞绘兂瑷鎯,鑵归粦
9
璞棬鐖芥枃,鐜颁唬瑷鎯,璞棬鎬昏,璞棬涓栧
10
琛嶇敓鍚屼汉,绯荤粺,绌胯秺,浜屾鍏,寮灞
杩斿洖椤堕儴